Stress management Courses & Classes

All 14 Stress management Courses & Classes in Ireland

Stress Management - Ireland Premium

(Training Available by Synergie Training) Stress Management

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Course Offered by Synergie Training, Alternatives:1 of 14 courses & classes
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Stress Management - Ireland Pro

OverviewThe overall aim of Stress Managementis to equip executives with the knowledge and skillsnecessary to manage stress efficiently. The harmfullong term effects of stress on our mental and physicalhealth will be explored and suggestions for managingour individual stresses more effectively will be presented.Strategies may include changes in lifestyle, stressmanagement techniques such as relaxation and exercise,and the use of music or humour as coping strategies.What Are The Benefits Of Stress Management?Helps you to understand that stress is a positive, unavoidable part of everybody’s lifeRecognise the symptoms that tell you when you have “chronic stress overload”Identify those situations in your life that cause you the greatest stress Identify those actions which add to your stressDevelop ... (Training Available by CMD Training Institute) Stress Management

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Course Offered by CMD Training Institute, Alternatives:1 of 14 courses & classes
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Stress Management - Ireland Pro

OverviewThe overall aim of Stress Managementis to equip learners with the knowledge and skillsnecessary to manage stress efficiently. The harmfullong term effects of stress on our mental and physicalhealth will be explored and suggestions for managingour individual stresses more effectively will be presented. What Are The Benefits Of Stress Management?Helps you to understand that stress is a positive, unavoidable part of everybody’s lifeRecognise the symptoms that tell you when you have “chronic stress overload”Identify those situations in your life that cause you the greatest stress Identify those actions which add to your stressDevelop strategies for changing both the situations and the actions that can be changedDevelop techniques for dealing ... (Training Available by CMD Training Institute) Stress Management

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Course Offered by CMD Training Institute, Alternatives:1 of 14 courses & classes
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Time and Stress Management - Ireland Pro

Training ProviderLearn SkillsAssessment Quizzes & Final ExamLocationLearn-Skills.orgQualificationCertificate of Completion MethodAsynchronous Self-paced EligibilityOpenTime Required1 Hour 15 Minutes ICT LevelBasicCost50 EUR This title offers a series of three ready to deliver courses that will help you to identify, understand and handle stress, as well as reduce pressure by better managing your time. This course covers: Key ConceptsGoal Centred Time ManagementStress ManagementKey Concepts 15 minutes of learning covering the following topics: IntroductionCharacteristics for Attaining SuccessPurposeCuriosityDeterminationRisk-takingIntegrityBalancing Work and Home Demands Goal Centred Time Management 40 minutes of learning covering the following topics: Introduction to Time ManagementEfficiency and Effec ... (Training Available by Learn Skills) Time and Stress Management

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Course Offered by Learn Skills, Alternatives:1 of 14 courses & classes
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Stress Management in the Workplace - Ireland Pro

Training ProviderLearn SkillsAssessmentQuizzes & Final ExamLocationLearn-Skills.orgQualificationCertificate of Completion MethodAsynchronous Self-paced EligibilityOpenTime Required1 Hour ICT LevelBeginnerCost50 EUR This gives you a general appreciation for the causes, experience, and techniques to manage stress in the workplace. A number of things cause stress, and the ways people experience stress can vary widely. However, everyone has some level of stress to deal with at some point in their lives, and when that time comes it is essential to know how it impacts work performance as well as other areas of life.Tags: Soft Skills Charities & Non-Profit Organisations Construction Educational Financial Health Service Hospitality & Tourism IT Local Authority Manufacturing Public Sector Retail Telecommunications Transport & Distribution Waste Management ... (Training Available by Learn Skills) Stress Management in the Workplace

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Course Offered by Learn Skills, Alternatives:1 of 14 courses & classes
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Stress Management - Ireland

Stress ManagementManage stress and be in controlYou will learn how to handle stressful situations in and out of workYou will learn how to manage stress to become more positive and productiveYou will be more aware of your own stress levels and therefore become a more calming influence on those around youBenefits of this courseYou will balance your thoughts, feelings, behaviour and lifestyleYou will be able to contain the pressure from all sourcesYou will be able to discuss your concerns and feelingsYou will acknowledge your strengths, weaknesses and difficultiesObjectivesSuccessfully manage stress betterLearn to moderate your physical reaction to stressBuild your physical reservesRecognise what you can change"After this course I am more aware of good and bad stress levels. Therefore I am more in control of day to day living" Sheelah Baxter"A wonderful course and a great tutor. I now have the tools to manage stress better" Peter McHaleFor information on future Stress Management courses c ... (Training Available by Forus Training - Mullingar) Stress Management

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Course Offered by Forus Training - Mullingar, Alternatives:1 of 14 courses & classes
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Stress Management programme - Ireland

Stress Management programme ÂHow are you handling the challenges being placed on your doorstep at the moment? Are you beginning to get dragged down? Are you looking for skills to deal with increasing anxiety, pressure and concern? Would you like to learn how to restore a positive perspective, remain balanced, unstressed, focused and motivated in these times of change? Benefits:Following the programme participants will have the knowledge, skills and techniques to: Recognise the symptoms, source and causes of stress,Put in place effective coping and management strategies Become solution rather than problem focusedRelax while under unwanted pressureEmbrace the right amount of demand and challenge for maximum performanceManage the key driver of stress – thoughts. Programme content:How to recognise stress (including unseen stress) and how to cope with its debilitating effects in yourself and others.How to differentiate between rational and irrational behaviour &a ... (Training Available by First HRD) Stress Management programme

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Course Offered by First HRD, Alternatives:1 of 14 courses & classes
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Additional Stress management Courses & Classes in Ireland

Mindfulness - Stress Management - Ireland

Mindfulness - Stress Management - CBT - mindful movement - eastern buddhist psychology . Course starts Nov 2nd at 7pm - Beaumont, Dublin 9. Course will run subject to min 6 participants bookings - max 9 participants. Cost 90 - 30 booking deposit. Learn how to use mindfulness , buddhist psychology , cbt etc., to effectively manage and control and reduce stress, anxiety, and negativity in your life. Improve sleep quality and improve relationships with others and the world we live in.  Registered trainer and meditation / mindfulness teacher. ... (Training Available by Mindful Ireland) Mindfulness - Stress Management

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Course Offered by Mindful Ireland, Alternatives:1 of 14 courses & classes
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Stress Management - Ireland

Please Note: All our courses can be tailored to your organisation’s specific needs. Many of our clients select modules from different courses for their unique requirements. If a course does not match your requirements exactly please feel free to contact us and we will adjust the content at no additional cost.Enquire Now!Stress Management Training Our stress management training is the best in the industry and highly recomended by our clients. We have developed our stress management courses specifically for ocupational stress management and have had great sucess in the past assisting numerous organisations to manage occupational stress.Workplace stress costs companies billions and cuases employees and staff undue anxiety and strain. While stress is a normal and natural phenomenon that promotes learning and action, in abnormal amounts, it can have a negative impact. Workplace stress can increased absenteeism, cause high staff turnover, and increase staff tension all of which le ... (Training Available by Griffin Training) Stress Management

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Course Offered by Griffin Training, Alternatives:1 of 14 courses & classes
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Mindfulness - C.B.T - Stress Management - Ireland

(Training Available by Mindful Ireland) Mindfulness - C.B.T - Stress Management

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Course Offered by Mindful Ireland, Alternatives:1 of 14 courses & classes
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Stress Management - Ireland

This workshop aims to give you an introduction to basic life coaching skills and self management techniques empowering you to adapt to this ever changing modern world. By applying the principles of this workshop, you will discover insights and solutions to life’s stresses, attitudes & results. ... (Training Available by Talent Fusion) Stress Management

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Course Offered by Talent Fusion, Alternatives:1 of 14 courses & classes
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Stress Management with laughter Yoga - Ireland

 The overall aim of the course is to learn to manage stress levels. Laughter yoga will be combined with other stress management techniques to relax and renew the body, mind and spirit. (Training Available by Hartstown Community School) Stress Management with laughter Yoga

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Course Offered by Hartstown Community School, Alternatives:1 of 14 courses & classes
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Stress Management - Ireland

Course PFS18 - One day; Instructor-led Introduction This course will provide delegates with a better understanding of stress, it’s causes and effects.They will be shown how to recognise the tell tale signs in ourselves and others and how to differentiate between pressure as opposed to stress. Delegates will learn to recognise the relationship between stress & personality types and explore ways of managing stress in the workplace.They will be introduced to a variety of relaxation techniques Who should attend This course is suitable for those who would like to be more aware of the symptoms of stress in themselves or in others and wish to manage stress effectively. Course ObjectivesWhat is stress?brStress BalanceEpisodic / chronic stressEarly warning signsThe Holmes-Rahe TestYour body and stressManaging stress positivelyPersonality typesStress and performanceStress in the workplaceIntrinsic to the jobIntrinsic to the organisationCoping with stress at workOrganisational methods ... (Training Available by BT Training Solutions) Stress Management

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Course Offered by BT Training Solutions, Alternatives:1 of 14 courses & classes
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STRESS MANAGEMENT AND PERSONAL EFFECTIVENESS - Ireland

Courses or 1-1 Coaching to Improve the Quality of your Life or Career STRESS MANAGEMENT AND PERSONAL EFFECTIVENESS “Sometimes it’s important to work for that pot of gold. But other times it’s essential to take time off and to make sure that your most important decision in the day simply consists of choosing which colour to slide down on the rainbow ” Douglas Pagels . The benefits of attending a 6 week course in Stress Management and Personal Effectiveness are: More ability to manage stress effectively; A means whereby one can achieve better health and well-being; More energy and vitality; More ability to be creative and solve problems; Improved performance; Improved time management; Improved concentration and focus; An increase in confidence; More understanding of quality relationships with self and with others; More understanding as to the benefits of setting and achieving goals and using same as a means to fulfil your potential; And ... (Training Available by The Professional Training & Coaching Consultancy) STRESS MANAGEMENT AND PERSONAL EFFECTIVENESS

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Course Offered by The Professional Training & Coaching Consultancy, Alternatives:1 of 14 courses & classes
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learnpipe is your friendly course guide when choosing stress management courses, classes and other training options from colleges, universities and private training companies in Ireland. Learnpipe provides all the information you need about any course type in Ireland. Choose the right course by comparing all 14 stress management courses and classes in Ireland with Reviews and previous course Questions & Answers. You can even follow the stress management courses & classes that you are interested in so that you can get live updates.

stress management Courses in Ireland. Choose from 14 stress management courses, stress management classes, stress management education and training options in Ireland