Stress management Courses & Classes

All 12 Stress management Courses & Classes in Ireland

Stress Management - Ireland Premium

(Training Available by Irish Training Institute) Stress Management

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Stress Management - Ireland Pro

OverviewThe overall aim of Stress Managementis to equip executives with the knowledge and skillsnecessary to manage stress efficiently. The harmfullong term effects of stress on our mental and physicalhealth will be explored and suggestions for managingour individual stresses more effectively will be presented.Strategies may include changes in lifestyle, stressmanagement techniques such as relaxation and exercise,and the use of music or humour as coping strategies.What Are The Benefits Of Stress Management?Helps you to understand that stress is a positive, unavoidable part of everybody’s lifeRecognise the symptoms that tell you when you have “chronic stress overload”Identify those situations in your life that cause you the greatest stress Identify those actions which add to your stressDevelop ... (Training Available by CMD Training Institute) Stress Management

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Course Offered by CMD Training Institute, Alternatives:1 of 12 courses & classes
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Stress Management - Ireland Pro

OverviewThe overall aim of Stress Managementis to equip learners with the knowledge and skillsnecessary to manage stress efficiently. The harmfullong term effects of stress on our mental and physicalhealth will be explored and suggestions for managingour individual stresses more effectively will be presented. What Are The Benefits Of Stress Management?Helps you to understand that stress is a positive, unavoidable part of everybody’s lifeRecognise the symptoms that tell you when you have “chronic stress overload”Identify those situations in your life that cause you the greatest stress Identify those actions which add to your stressDevelop strategies for changing both the situations and the actions that can be changedDevelop techniques for dealing ... (Training Available by CMD Training Institute) Stress Management

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Course Offered by CMD Training Institute, Alternatives:1 of 12 courses & classes
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Time and Stress Management - Ireland Pro

Training ProviderLearn SkillsAssessment Quizzes & Final ExamLocationLearn-Skills.orgQualificationCertificate of Completion MethodAsynchronous Self-paced EligibilityOpenTime Required1 Hour 15 Minutes ICT LevelBasicCost50 EUR This title offers a series of three ready to deliver courses that will help you to identify, understand and handle stress, as well as reduce pressure by better managing your time. This course covers: Key ConceptsGoal Centred Time ManagementStress ManagementKey Concepts 15 minutes of learning covering the following topics: IntroductionCharacteristics for Attaining SuccessPurposeCuriosityDeterminationRisk-takingIntegrityBalancing Work and Home Demands Goal Centred Time Management 40 minutes of learning covering the following topics: Introduction to Time ManagementEfficiency and Effec ... (Training Available by Learn Skills) Time and Stress Management

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Course Offered by Learn Skills, Alternatives:1 of 12 courses & classes
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Stress Management in the Workplace - Ireland Pro

Training ProviderLearn SkillsAssessmentQuizzes & Final ExamLocationLearn-Skills.orgQualificationCertificate of Completion MethodAsynchronous Self-paced EligibilityOpenTime Required1 Hour ICT LevelBeginnerCost50 EUR This gives you a general appreciation for the causes, experience, and techniques to manage stress in the workplace. A number of things cause stress, and the ways people experience stress can vary widely. However, everyone has some level of stress to deal with at some point in their lives, and when that time comes it is essential to know how it impacts work performance as well as other areas of life.Tags: Soft Skills Charities & Non-Profit Organisations Construction Educational Financial Health Service Hospitality & Tourism IT Local Authority Manufacturing Public Sector Retail Telecommunications Transport & Distribution Waste Management ... (Training Available by Learn Skills) Stress Management in the Workplace

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Course Offered by Learn Skills, Alternatives:1 of 12 courses & classes
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Stress Management & Life Balance - Ireland

(Training Available by Cahir Development Business and Training Centre) Stress Management & Life Balance

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Course Offered by Cahir Development Business and Training Centre, Alternatives:1 of 12 courses & classes
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Additional Stress management Courses & Classes in Ireland

Stress Management programme - Ireland

Stress Management programme ÂHow are you handling the challenges being placed on your doorstep at the moment? Are you beginning to get dragged down? Are you looking for skills to deal with increasing anxiety, pressure and concern? Would you like to learn how to restore a positive perspective, remain balanced, unstressed, focused and motivated in these times of change? Benefits:Following the programme participants will have the knowledge, skills and techniques to: Recognise the symptoms, source and causes of stress,Put in place effective coping and management strategies Become solution rather than problem focusedRelax while under unwanted pressureEmbrace the right amount of demand and challenge for maximum performanceManage the key driver of stress – thoughts. Programme content:How to recognise stress (including unseen stress) and how to cope with its debilitating effects in yourself and others.How to differentiate between rational and irrational behaviour &a ... (Training Available by First HRD) Stress Management programme

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Course Offered by First HRD, Alternatives:1 of 12 courses & classes
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Stress Management for Organisations and Individuals - Ireland

GP's attribute 70% of all illness they treat to unmanaged personal stress. Stress is now the biggest cause of absenteeism from work. Personal stress is a combination of the stressors that we experience both at home and at work and include relationship problems, financial worries, workload and job security. Men who experience long-term stress are 4 times more likely to develop heart disease and women are 3 times more likely to suffer depression.LifeHandle offers both business training solutions and personal therapy sessions to deal with the issues of stress management and work-life balance. Business group course options include:Group sessions for up to 12 people with optional after course support.Half-day sessions for large groups.60 or 90 minute talks for large groups. Course options for individuals include:Full course one-to-one session with one months support.One hour sessions using Cognitive Behavioural Therapy until major stressors are resolved. I can teach you new skills to fu ... (Training Available by LifeHandle) Stress Management for Organisations and Individuals

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Course Offered by LifeHandle, Alternatives:1 of 12 courses & classes
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Mindfulness - C.B.T - Stress Management - Ireland

(Training Available by Mindful Ireland) Mindfulness - C.B.T - Stress Management

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Course Offered by Mindful Ireland, Alternatives:1 of 12 courses & classes
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Stress Management - Ireland

This workshop aims to give you an introduction to basic life coaching skills and self management techniques empowering you to adapt to this ever changing modern world. By applying the principles of this workshop, you will discover insights and solutions to life’s stresses, attitudes & results. ... (Training Available by Talent Fusion) Stress Management

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Course Offered by Talent Fusion, Alternatives:1 of 12 courses & classes
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Stress Management & REBT Approach to Flexible Thinking - Ireland

In response to a request from Edenmore Drugs Intervention Team, LifeHandle developed a 10 week course aimed at teaching self care and better processing of troubling emotions to young adults recovering from drug addiction. This course combines the Stress Management training offered on LifeHandle's stress management course, with a psycho-educational approach to the Rational Emotive Behavioural Therapy that LifeHandle's offers to individual clients looking for Cognitive Behavioural Therapy. LifeHandle is currently undergoing FETAC Registration so that going forward, CDP organisations will be able to avail of FAS funding for this course. When FETAC registration is achieved, course participants will be able to receive the FETAC Self Awareness (LF2489 Level-3) award if they meet the attendance and coursework criteria. No previous learning is required to attend this course and the structure and delivery of the course is designed to ensure that people from very different educational backgr ... (Training Available by LifeHandle) Stress Management & REBT Approach to Flexible Thinking

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STRESS MANAGEMENT AND PERSONAL EFFECTIVENESS - Ireland

Courses or 1-1 Coaching to Improve the Quality of your Life or Career STRESS MANAGEMENT AND PERSONAL EFFECTIVENESS “Sometimes it’s important to work for that pot of gold. But other times it’s essential to take time off and to make sure that your most important decision in the day simply consists of choosing which colour to slide down on the rainbow ” Douglas Pagels . The benefits of attending a 6 week course in Stress Management and Personal Effectiveness are: More ability to manage stress effectively; A means whereby one can achieve better health and well-being; More energy and vitality; More ability to be creative and solve problems; Improved performance; Improved time management; Improved concentration and focus; An increase in confidence; More understanding of quality relationships with self and with others; More understanding as to the benefits of setting and achieving goals and using same as a means to fulfil your potential; And ... (Training Available by The Professional Training & Coaching Consultancy) STRESS MANAGEMENT AND PERSONAL EFFECTIVENESS

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Course Offered by The Professional Training & Coaching Consultancy, Alternatives:1 of 12 courses & classes
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stress management Courses in Ireland. Choose from 12 stress management courses, stress management classes, stress management education and training options in Ireland